Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added
✓
Oz28 g
✓
Cup137 g

Calories in 1 oz (28 g)
166.3 calories, 129.6 from fat
 
Carbs
7.1 g
 
Proteins
4.8 g
 
Fat
14.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
10%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Mixed Nuts, Dry Roasted, With Peanuts, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 1.9 g 9.7%
Cholesterol 0 mg 0%
Sodium 187.3 mg 7.8%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 4.8 g 9.7%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0.5 mg 27.1%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 121.8 mg 12.2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.1%