Schwan's, Orange Juice Fortified with Calcium, Beverages
✓
Fl Oz60 g

Calories in 1 fl oz (60 g)
120 calories, 0 from fat
 
Carbs
29 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Orange Juice Fortified with Calcium, Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.9%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (helps you sleep better), Zinc (keeps brain function strong) and Copper (stimulates the brain).
  • Schwan's, Orange Juice Fortified with Calcium, Beverages contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(36.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
24%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
74%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Orange Juice Fortified with Calcium, Beverages

Serving Size: fl oz (60g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.7%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 6.1 g 24.2%
Sugars (Added) 22.2 g 74%
Protein 0 g 12.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 3.2 mg 18%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 1.2 mg 58.4%
Potassium (K) 136.8 mg 3.9%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 1 mg 7%