Schwan's, Pumpkin Seeds
✓
Tablespoon10 g

Calories in 1 Tablespoon (10 g)
55.9 calories, 44.1 from fat
 
Carbs
1.1 g
 
Proteins
3 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Pumpkin Seeds, Raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (26.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Selenium (helps the regulation of hormones in the body).
  • Schwan's, Pumpkin Seeds, Raw contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (60% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(26.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Pumpkin Seeds, Raw

Serving Size: Tablespoon (10g)

* Amount Per Serving
Calories 55.9 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.3%
Cholesterol 0 mg 0%
Sodium 0.7 mg 0%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 59.2 mg 14.8%
Manganese (Mn) 0.5 mg 22.7%
Potassium (K) 80.9 mg 2.3%
Phosphorus (P) 123.3 mg 12.3%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.8 mg 5.2%