Schwan's, Stuffed Potatoes, Potato Specialties
✓
Potato142 g

Calories in 1 potato (142 g)
180 calories, 72 from fat
 
Carbs
24 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Stuffed Potatoes, Potato Specialties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
  • Schwan's, Stuffed Potatoes, Potato Specialties contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
12%
Fat
18%
Saturated Fat
2%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Stuffed Potatoes, Potato Specialties

Serving Size: potato (142g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 5 mg 1.7%
Sodium 300 mg 12.5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 21 mg 35%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.5 mcg 5.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.3 mg 14.3%
Phosphorus (P) 151.9 mg 15.2%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.8 mg 5.4%