Schwan's, Turkey Pot Pie, Chicken & Turkey
✓
Pot Pie248 g

Calories in 1 pot pie (248 g)
690 calories, 387 from fat
 
Carbs
57 g
 
Proteins
20 g
 
Fat
43 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Turkey Pot Pie, Chicken & Turkey has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Schwan's, Turkey Pot Pie, Chicken & Turkey contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
19%
Carbs
12%
Fiber
66%
Fat
70%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Turkey Pot Pie, Chicken & Turkey

Serving Size: pot pie (248g)

* Amount Per Serving
Calories 690 cal
Calories from Fat 387 cal
% Daily Value
Total Fat 43 g 66.2%
Saturated Fat 14 g 70.1%
Cholesterol 45 mg 15%
Sodium 930 mg 38.8%
Total Carbohydrate 57 g 19%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 17.5%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 15 mg 25%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 34 mcg 42.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.9 mg 46.6%
Iron (Fe) 4.5 mg 24.9%
Magnesium (Mg) 67 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 939.9 mg 26.9%
Phosphorus (P) 501 mg 50.1%
Selenium (Se) 45.6 mcg 65.2%
Zinc (Zn) 3.5 mg 23.3%