Schwan's, Xtra Pepperoni Pizza, 4.8 oz
✓
Pizza128 g

Calories in 1 pizza (128 g)
370 calories, 171 from fat
 
Carbs
31 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Xtra Pepperoni Pizza, 4.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Schwan's, Xtra Pepperoni Pizza, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
10%
Carbs
8%
Fiber
29%
Fat
50%
Saturated Fat
10%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Xtra Pepperoni Pizza, 4.8 oz

Serving Size: pizza (128g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 10 g 50%
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.4 mcg 7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 485.1 mg 13.9%
Phosphorus (P) 258.6 mg 25.9%
Selenium (Se) 23.6 mcg 33.6%
Zinc (Zn) 1.8 mg 12%