Schwebel's Hot Dog Buns, Enriched, Foot Long
✓
Grams100 g

Calories in 1 grams (100 g)
317.5 calories, 36 from fat
 
Carbs
63.5 g
 
Proteins
9.3 g
 
Fat
4 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schwebel's Hot Dog Buns, Enriched, Foot Long has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system) and Calcium (helps prevent cancer).
  • Schwebel's Hot Dog Buns, Enriched, Foot Long contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
21%
Carbs
5%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
106 min
42 min
79 min
127 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwebel's Hot Dog Buns, Enriched, Foot Long

Serving Size: grams (100g)

* Amount Per Serving
Calories 317.5 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 515.9 mg 21.5%
Total Carbohydrate 63.5 g 21.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 132.3 mg 13.2%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 1.4 mg 68.9%
Potassium (K) 223 mg 6.4%
Phosphorus (P) 188 mg 18.8%
Selenium (Se) 33.4 mcg 47.7%
Zinc (Zn) 1.5 mg 9.8%