Scotsburn, Milk Chocolate, Light
✓
Serving125 g

Calories in 1 serving (125 g)
116 calories, 36 from fat
 
Carbs
17 g
 
Proteins
2.9 g
 
Fat
4 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Scotsburn, Milk Chocolate, Light has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (44.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (plays a key role in providing strength to the immune system).
  • Scotsburn, Milk Chocolate, Light contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(44.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
6%
Fat
20%
Saturated Fat
1%
Cholesterol
4%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scotsburn, Milk Chocolate, Light

Serving Size: serving (125g)

* Amount Per Serving
Calories 116 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 4 g 20.1%
Cholesterol 2.2 mg 0.7%
Sodium 89.3 mg 3.7%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 2.5 g 8.3%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 263.2 IU 5.3%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 2.8 mcg 46%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 44.6 mg 4.5%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.1 mg 17.3%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 715 mg 20.4%
Phosphorus (P) 321.3 mg 32.1%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 4.7 mg 31%