Scott's Porage, Porage Oats, Original
✓
Bowl40 g

Calories in 1 bowl (40 g)
355 calories, 72 from fat
 
Carbs
60 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scott's Porage, Porage Oats, Original has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Iron (a vital element for muscle health), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Selenium (important for the stimulation of antibodies).
  • Scott's Porage, Porage Oats, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (50% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(8.9 cal/g)
High
Density
(7.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
36%
Fiber
12%
Fat
8%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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142 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scott's Porage, Porage Oats, Original

Serving Size: bowl (40g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 11.2 mg 3.7%
Sodium 2 mg 0.1%
Total Carbohydrate 60 g 20%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7.4%