Scott's Porage, Porage Oats, Original
✓
Bowl40 g

Calories in 1 bowl (40 g)
355 calories, 72 from fat
 
Carbs
60 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Scott's Porage, Porage Oats, Original has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Scott's Porage, Porage Oats, Original contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (55% of DV/100g), fiber (90% of DV/100g) and relatively high in carbs (50% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(8.9 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
36%
Fiber
12%
Fat
8%
Saturated Fat
4%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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118 min
47 min
89 min
142 min

VITAMINS

(% of daily value based on 2000 calories per day)
Scott's Porage, Porage Oats, Original Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scott's Porage, Porage Oats, Original

Serving Size: bowl (40g)

* Amount Per Serving
Calories 355 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 11.2 mg 3.7%
Sodium 2 mg 0.1%
Total Carbohydrate 60 g 20%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.7 mg 26%
Magnesium (Mg) 63.6 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 429 mg 12.3%
Phosphorus (P) 126.8 mg 12.7%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.1 mg 7.4%