Scrambler Marie's, Garden Feta Omlette
✓
Serving298 g

Calories in 1 serving (298 g)
368.4 calories, 216 from fat
 
Carbs
5 g
 
Proteins
31 g
 
Fat
24 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Scrambler Marie's, Garden Feta Omlette has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Scrambler Marie's, Garden Feta Omlette contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(19.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
2%
Carbs
4%
Fiber
37%
Fat
45%
Saturated Fat
288%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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123 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scrambler Marie's, Garden Feta Omlette

Serving Size: serving (298g)

* Amount Per Serving
Calories 368.4 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 37%
Saturated Fat 9 g 45%
Cholesterol 864 mg 288%
Sodium 672.7 mg 28%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 31 g 62.1%
 
Vitamins
Vitamin A 1576.7 IU 31.5%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 2.3 mcg 37.7%
Vitamin C 0 mg 0%
Vitamin D 6 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 105.2 mg 10.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 464.9 mg 13.3%
Phosphorus (P) 581.1 mg 58.1%
Selenium (Se) 81.4 mcg 116.2%
Zinc (Zn) 3.7 mg 24.4%