Sea Queen, Whole Chum Salmon Fillet, Wild Caught, Skin-on and Boneless

Ounces113 g


Calories in 1 ounces (113 g)
130 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
22 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sea Queen, Whole Chum Salmon Fillet, Wild Caught, Skin-on and Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (helps cure depression).
  • Sea Queen, Whole Chum Salmon Fillet, Wild Caught, Skin-on and Boneless contain a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (39% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
2%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
13%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sea Queen, Whole Chum Salmon Fillet, Wild Caught, Skin-on and Boneless

Serving Size: ounces (113g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 40 mg 13.3%
Sodium 75 mg 3.1%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 15.8 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.4 mg 6.1%
Phosphorus (P) 109.6 mg 11%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 0.7 mg 4.7%