Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce
✓
Cup252 g

Calories in 1 cup (252 g)
181.4 calories, 28.8 from fat
 
Carbs
15.6 g
 
Proteins
22.2 g
 
Fat
3.2 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
9%
Fiber
5%
Fat
5%
Saturated Fat
33%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seafood stew with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-base sauce

Serving Size: cup (252g)

* Amount Per Serving
Calories 181.4 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.9 g 4.7%
Cholesterol 98.3 mg 32.8%
Sodium 1489.3 mg 62.1%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0 g 0%
Protein 22.2 g 44.3%
 
Vitamins
Vitamin A 621.6 IU 12.4%
Vitamin B6 0.4 mg 18.3%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 22.9 mg 38.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 93.2 mg 10.1%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 50.4 mg 12.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 627.5 mg 17.9%
Phosphorus (P) 284.8 mg 28.5%
Selenium (Se) 35.3 mcg 50.4%
Zinc (Zn) 1.4 mg 9.4%