Seara, Couscous Bio, Soft Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
340 calories, 18 from fat
 
Carbs
64.4 g
 
Proteins
11.2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Seara, Couscous Bio, Soft Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Seara, Couscous Bio, Soft Cheese contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(5.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
39%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
38%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seara, Couscous Bio, Soft Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 912.9 mg 38%
Total Carbohydrate 64.4 g 21.5%
Dietary Fiber 9.8 g 39.2%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 58 mg 1.7%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 27.4 mcg 39.1%
Zinc (Zn) 0.3 mg 1.7%