Searam, Sardines, in Tomato Sauce
✓
Sardine61 g

Calories in 1 sardine (61 g)
8.1 calories, 4.05 from fat
 
Carbs
1 g
 
Proteins
12.1 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Searam, Sardines, in Tomato Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (5204.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Calcium (helps you build strong bones) and Iron (plays a key role in providing strength to the immune system).
  • Searam, Sardines, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(5204.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
0%
Carbs
0%
Fiber
5%
Fat
8%
Saturated Fat
13%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Searam, Sardines, in Tomato Sauce

Serving Size: sardine (61g)

* Amount Per Serving
Calories 8.1 cal
Calories from Fat 4.05 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.6%
Cholesterol 40.2 mg 13.4%
Sodium 251.3 mg 10.5%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 100.5 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150.7 mg 15.1%
Copper (Cu) 41.2 mg 2057.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 43.2 mg 1.2%
Phosphorus (P) 50.8 mg 5.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%