Season, Caviar, Black Capelin Roe
✓
Tbsp29 g
✓
Tbsp24 g

Calories in 1 tbsp (29 g)
18.1 calories, 5.4 from fat
 
Carbs
1.2 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Season, Caviar, Black Capelin Roe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (31.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Season, Caviar, Black Capelin Roe contains a high amount of risky components that may include cholesterol and sodium (0.07%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(31.3 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
0%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
24%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season, Caviar, Black Capelin Roe

Serving Size: tbsp (29g)

* Amount Per Serving
Calories 18.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 72.5 mg 24.2%
Sodium 749.2 mg 31.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.1 mg 0.7%
Phosphorus (P) 81.8 mg 8.2%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 0.1 mg 0.6%