Season Sardines, Imported, in Tomato Sauce
✓
Cup55 g

Calories in 1 cup (55 g)
90 calories, 45 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Season Sardines, Imported, in Tomato Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength), Calcium (helps prevent cancer), Potassium (helps improve the health of your bones) and Iron (a vital element for muscle health).
  • Season Sardines, Imported, in Tomato Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
8%
Fat
8%
Saturated Fat
13%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Season Sardines, Imported, in Tomato Sauce

Serving Size: cup (55g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 40 mg 13.3%
Sodium 220 mg 9.2%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 4.9 mcg 82%
Vitamin C 1.2 mg 2%
Vitamin D 106.2 mcg 26.5%
Vitamin E 1.1 mg 3.7%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21.5 mg 5.4%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 214.5 mg 6.1%
Phosphorus (P) 269.5 mg 27%
Selenium (Se) 29 mcg 41.4%
Zinc (Zn) 0.7 mg 4.8%