Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)
✓
Cup133 g

Calories in 1 cup (133 g)
272.7 calories, 152.1 from fat
 
Carbs
4.8 g
 
Proteins
24.3 g
 
Fat
16.9 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(17.7 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
2%
Carbs
5%
Fiber
26%
Fat
27%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)

Serving Size: cup (133g)

* Amount Per Serving
Calories 272.7 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 5.4 g 27.1%
Cholesterol 59.9 mg 20%
Sodium 312.6 mg 13%
Total Carbohydrate 4.8 g 1.6%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.5%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 2.1 mcg 35.7%
Vitamin C 22.6 mg 37.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 18.6 mg 1.3%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17.4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 440.2 mg 12.6%
Phosphorus (P) 243.4 mg 24.3%
Selenium (Se) 26.1 mcg 37.2%
Zinc (Zn) 5.2 mg 34.7%