Seasons 52, Roma Tomatoe Flatbread, Flatbread Appetizer/Pizza
✓
Grams100 g

Calories in 1 grams (100 g)
440 calories, 180 from fat
 
Carbs
32 g
 
Proteins
60 g
 
Fat
20 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seasons 52, Roma Tomatoe Flatbread, Flatbread Appetizer/Pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process), Potassium (plays an important role in the process of keeping brain function normal level), Magnesium (helps you to get bigger and stronger muscles) and Zinc (plays a leading role in weight loss).
  • Seasons 52, Roma Tomatoe Flatbread, Flatbread Appetizer/Pizza contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (120% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
High
Density
(8.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
120%
Protein
11%
Carbs
12%
Fiber
31%
Fat
0%
Saturated Fat
17%
Cholesterol
63%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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110 min
176 min

VITAMINS

(% of daily value based on 2000 calories per day)
Seasons 52, Roma Tomatoe Flatbread, Flatbread Appetizer/Pizza Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasons 52, Roma Tomatoe Flatbread, Flatbread Appetizer/Pizza

Serving Size: grams (100g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 0 g 0%
Cholesterol 50 mg 16.7%
Sodium 1500 mg 62.5%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 60 g 120%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.5 mcg 9%
Vitamin C 13.8 mg 23%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 23.9 mcg 29.9%
 
Minerals
Calcium (Ca) 62.5 mg 6.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 46 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 406.3 mg 11.6%
Phosphorus (P) 151 mg 15.1%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.7 mg 11.2%