Seasons 52, Salmon, Wild Alaska Copper River, Salmon with asparagus, corn and a mustard sauce
✓
Serving100 g

Calories in 1 serving (100 g)
470 calories, 189 from fat
 
Carbs
30 g
 
Proteins
44 g
 
Fat
21 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seasons 52, Salmon, Wild Alaska Copper River, Salmon with asparagus, corn and a mustard sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (624%/cal) - a good source of Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (fights Alzheimer's disease), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps) and Calcium (helps you build strong bones).
  • Seasons 52, Salmon, Wild Alaska Copper River, Salmon with asparagus, corn and a mustard sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (88% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(624 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
88%
Protein
10%
Carbs
24%
Fiber
32%
Fat
10%
Saturated Fat
25%
Cholesterol
53%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasons 52, Salmon, Wild Alaska Copper River, Salmon with asparagus, corn and a mustard sauce

Serving Size: serving (100g)

* Amount Per Serving
Calories 470 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 2 g 10%
Cholesterol 75 mg 25%
Sodium 1260 mg 52.5%
Total Carbohydrate 30 g 10%
Dietary Fiber 6 g 24%
Sugars (Added) 1 g 3.3%
Protein 44 g 88%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 18.8 mg 62.7%
Vitamin K 29.4 mcg 36.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 284.2 mg 14210.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 83.3 mg 20.8%
Manganese (Mn) 4.4 mg 220%
Potassium (K) 520.8 mg 14.9%
Phosphorus (P) 166.7 mg 16.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 1.3 mg 8.3%