Seastar, Cod Breaded Minced Stick, SeaCrisp
✓
Sticks84 g

Calories in 1 sticks (84 g)
232 calories, 81 from fat
 
Carbs
27 g
 
Proteins
10 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Seastar, Cod Breaded Minced Stick, SeaCrisp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Potassium (it plays an important role for normal muscle contraction).
  • Seastar, Cod Breaded Minced Stick, SeaCrisp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
9%
Carbs
4%
Fiber
14%
Fat
5%
Saturated Fat
4%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seastar, Cod Breaded Minced Stick, SeaCrisp

Serving Size: sticks (84g)

* Amount Per Serving
Calories 232 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Cholesterol 13 mg 4.3%
Sodium 348 mg 14.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 324.8 IU 6.5%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 0.6 mg 1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 227.4 mg 22.7%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.4 mg 9.1%
Phosphorus (P) 169.7 mg 17%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 1.2 mg 7.9%