Seastar, Haddock Minced Breaded Stick, SeaCrisp
✓
Sticks84 g

Calories in 1 sticks (84 g)
220 calories, 81 from fat
 
Carbs
22 g
 
Proteins
11 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Seastar, Haddock Minced Breaded Stick, SeaCrisp has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
  • Seastar, Haddock Minced Breaded Stick, SeaCrisp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
7%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
8%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seastar, Haddock Minced Breaded Stick, SeaCrisp

Serving Size: sticks (84g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 639.7 IU 12.8%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.8 mg 1.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 159.9 mg 16%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 132.7 mg 3.8%
Phosphorus (P) 113.4 mg 11.3%
Selenium (Se) 9.7 mcg 13.8%
Zinc (Zn) 0.4 mg 2.4%