Second Cup, Café Latte, skim
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
101.9 calories, 5.4 from fat
 
Carbs
13.8 g
 
Proteins
9.6 g
 
Fat
0.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Café Latte, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal).
  • Second Cup, Café Latte, skim contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
1%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Café Latte, skim

Serving Size: oz (340g)

* Amount Per Serving
Calories 101.9 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.3 g 1.7%
Cholesterol 3 mg 1%
Sodium 143.9 mg 6%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 599.6 IU 12%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 1 mcg 16.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 98.6 mcg 24.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 239.9 mg 24%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 26.3 mg 6.6%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 377.8 mg 10.8%
Phosphorus (P) 246.4 mg 24.6%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 1 mg 6.6%