Second Cup, Chai Latte, skim
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
239.9 calories, 8.1 from fat
 
Carbs
46.2 g
 
Proteins
11.4 g
 
Fat
0.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Chai Latte, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim) and Vitamin B6 (helps cure depression).
  • Second Cup, Chai Latte, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
15%
Carbs
2%
Fiber
1%
Fat
5%
Saturated Fat
3%
Cholesterol
9%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Chai Latte, skim

Serving Size: oz (340g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0.9 g 4.5%
Cholesterol 9 mg 3%
Sodium 215.9 mg 9%
Total Carbohydrate 46.2 g 15.4%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 13.6 g 45.3%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 449.7 IU 9%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 0 mg 0%
Vitamin D 4.1 mcg 1%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 359.8 mg 36%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 27.6 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 557.6 mg 55.8%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.4 mg 9.2%