Second Cup, Pumpkin Spice Latte, 2% milk
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
335.8 calories, 102.6 from fat
 
Carbs
51.6 g
 
Proteins
7.8 g
 
Fat
11.4 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, 2% milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Calcium (helps you build strong bones).
  • Second Cup, Pumpkin Spice Latte, 2% milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
17%
Carbs
5%
Fiber
18%
Fat
45%
Saturated Fat
6%
Cholesterol
6%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, 2% milk

Serving Size: oz (340g)

* Amount Per Serving
Calories 335.8 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 9 g 45%
Cholesterol 18 mg 6%
Sodium 149.9 mg 6.2%
Total Carbohydrate 51.6 g 17.2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 17 g 56.7%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 599.6 IU 12%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 1.3 mcg 21%
Vitamin C 0.7 mg 1.2%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 359.8 mg 36%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 108.8 mg 27.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 642.6 mg 18.4%
Phosphorus (P) 503.2 mg 50.3%
Selenium (Se) 25.5 mcg 36.4%
Zinc (Zn) 3.3 mg 22.2%