Second Cup, Pumpkin Spice Latte, skim
✓
Oz340 g
✓
Oz453 g
✓
Oz567 g

Calories in 1 oz (340 g)
311.8 calories, 64.8 from fat
 
Carbs
53.4 g
 
Proteins
9 g
 
Fat
7.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Second Cup, Pumpkin Spice Latte, skim has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Second Cup, Pumpkin Spice Latte, skim contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
18%
Carbs
7%
Fiber
11%
Fat
32%
Saturated Fat
1%
Cholesterol
8%
Sodium
57%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Second Cup, Pumpkin Spice Latte, skim

Serving Size: oz (340g)

* Amount Per Serving
Calories 311.8 cal
Calories from Fat 64.8 cal
% Daily Value
Total Fat 7.2 g 11.1%
Saturated Fat 6.3 g 31.5%
Cholesterol 3 mg 1%
Sodium 179.9 mg 7.5%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 17 g 56.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 449.7 IU 9%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 3.1 mcg 51%
Vitamin C 1.4 mg 2.4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 8.5 mg 28.3%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 329.8 mg 33%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 54.4 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 272 mg 27.2%
Selenium (Se) 12.9 mcg 18.5%
Zinc (Zn) 1.4 mg 9.2%