Seeds of Change, Chicken Teriyaki, Other Items
✓
Bowl284 g

Calories in 1 bowl (284 g)
299.9 calories, 0 from fat
 
Carbs
46.9 g
 
Proteins
19 g
 
Fat
0 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Seeds of Change, Chicken Teriyaki, Other Items have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Seeds of Change, Chicken Teriyaki, Other Items contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(15.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
16%
Carbs
16%
Fiber
0%
Fat
6%
Saturated Fat
10%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seeds of Change, Chicken Teriyaki, Other Items

Serving Size: bowl (284g)

* Amount Per Serving
Calories 299.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 1.1 g 5.7%
Cholesterol 30.1 mg 10%
Sodium 769.9 mg 32.1%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 4 g 15.9%
Sugars (Added) 0 g 0%
Protein 19 g 38.1%
 
Vitamins
Vitamin A 1249.9 IU 25%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 15.1 mg 25.1%
Vitamin D 1.4 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 39.5 mcg 49.3%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 51.1 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.2 mg 10.5%
Phosphorus (P) 244.2 mg 24.4%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.6 mg 10.6%