Seeds of Change, Siena Tuscan Style Whole Grain Rice and Beans, Lunch Express

✓

Cup Dry

53 g

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• Seeds of Change, Siena Tuscan Style Whole Grain Rice and Beans, Lunch Express have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (aids in transporting oxygen to the body cells).
• Seeds of Change, Siena Tuscan Style Whole Grain Rice and Beans, Lunch Express contain a moderate amount of risky components that may include sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (13 %/cal)

Medium Density (0.4 %/g)

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10% Protein

13% Carbs

12% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

23% Sodium

0%

Added Sugar

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