See's Candies, Brittles, See Name
✓
Pieces36 g

Calories in 1 pieces (36 g)
219 calories, 135 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Brittles, See Name has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Magnesium (helps you sleep better), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • See's Candies, Brittles, See Name contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(22.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
2%
Fiber
23%
Fat
30%
Saturated Fat
7%
Cholesterol
5%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
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73 min
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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Brittles, See Name

Serving Size: pieces (36g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 20 mg 6.7%
Sodium 125 mg 5.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.5 g 2%
Sugars (Added) 11.2 g 37.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 18 IU 0.4%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 7.2 mg 24%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 24 mg 2.4%
Copper (Cu) 0.6 mg 32.4%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 144 mg 36%
Manganese (Mn) 0.7 mg 35.1%
Potassium (K) 232.2 mg 6.6%
Phosphorus (P) 300 mg 30%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.8 mg 12%