See's Candies, Toffee-ettes, Chocolate Covered
✓
Pieces45 g

Calories in 1 pieces (45 g)
270 calories, 189 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
21 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • See's Candies, Toffee-ettes, Chocolate Covered has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells) and Potassium (instrumental for the metabolic processing of various nutrients).
  • See's Candies, Toffee-ettes, Chocolate Covered contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (22% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(22.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
8%
Fiber
32%
Fat
35%
Saturated Fat
7%
Cholesterol
5%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

See's Candies, Toffee-ettes, Chocolate Covered

Serving Size: pieces (45g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Cholesterol 20 mg 6.7%
Sodium 115 mg 4.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 10.4 g 34.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 22.5 IU 0.5%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.8 mg 40.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 180 mg 45%
Manganese (Mn) 0.9 mg 43.9%
Potassium (K) 290.3 mg 8.3%
Phosphorus (P) 375 mg 37.5%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 2.3 mg 15%