Selection, Chocolaty Sundae Topping, Chocolate Sundae Sauce
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
120 calories, 0 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Selection, Chocolaty Sundae Topping, Chocolate Sundae Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process) and Magnesium (helps you sleep better).
  • Selection, Chocolaty Sundae Topping, Chocolate Sundae Sauce contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(20.1 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Selection, Chocolaty Sundae Topping, Chocolate Sundae Sauce

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.6%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 20 mg 0.8%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1 g 4%
Sugars (Added) 16.5 g 55%
Protein 1 g 2%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0.5 mg 24.9%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.1 mg 0.2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 15.9 mg 4%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 56.7 mg 1.6%
Phosphorus (P) 45 mg 4.5%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.8 mg 25%