Seneca , Garbanzo Beans (No EDTA), Canned Beans/Organic Rice & Beans
✓
Cup125 g

Calories in 1 cup (125 g)
120 calories, 9 from fat
 
Carbs
22 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Seneca , Garbanzo Beans (No EDTA), Canned Beans/Organic Rice & Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Zinc (improves the senses of taste and smell).
  • Seneca , Garbanzo Beans (No EDTA), Canned Beans/Organic Rice & Beans contain a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seneca , Garbanzo Beans (No EDTA), Canned Beans/Organic Rice & Beans

Serving Size: cup (125g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.2 mg 7.7%
Phosphorus (P) 96.2 mg 9.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 2.2 mg 14.4%