Serge Island, 1% Low Fat Cow's Milk, Vitamins A & D added; Calcium enriched

Cup250 g


Calories in 1 cup (250 g)
114 calories, 23.4 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
2.6 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Serge Island, 1% Low Fat Cow's Milk, Vitamins A & D added; Calcium enriched has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Serge Island, 1% Low Fat Cow's Milk, Vitamins A & D added; Calcium enriched contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(43.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
0%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Serge Island, 1% Low Fat Cow's Milk, Vitamins A & D added; Calcium enriched

Serving Size: cup (250g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrate 13 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 2.1 mg 105%
Vitamin B12 1.3 mcg 20.8%
Vitamin C 2.4 mg 4%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 260.4 mg 26%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 2.5 mg 16.7%