Sesame cauliflower buns
✓
1 Count974 g

Calories in 1 1 count (974 g)
2115.7 calories, 888.3 from fat
 
Carbs
257.8 g
 
Proteins
68.9 g
 
Fat
98.7 g
 
Sat. Fat
26 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame cauliflower buns have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Sesame cauliflower buns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
138%
Protein
86%
Carbs
90%
Fiber
152%
Fat
130%
Saturated Fat
57%
Cholesterol
95%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame cauliflower buns

Serving Size: 1 count (974g)

* Amount Per Serving
Calories 2115.7 cal
Calories from Fat 888.3 cal
% Daily Value
Total Fat 98.7 g 151.8%
Saturated Fat 26 g 130.2%
Cholesterol 169.4 mg 56.5%
Sodium 2279 mg 95%
Total Carbohydrate 257.8 g 85.9%
Dietary Fiber 22.5 g 90.1%
Sugars (Added) 0 g 0%
Protein 68.9 g 137.8%
 
Vitamins
Vitamin A 281.7 IU 5.6%
Vitamin B6 1.4 mg 72.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 191.1 mg 318.6%
Vitamin D 1.2 mcg 0.3%
Vitamin E 15.1 mg 50.4%
Vitamin K 263.8 mcg 329.8%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 1.1 mg 53.5%
Iron (Fe) 18.3 mg 101.4%
Magnesium (Mg) 264.7 mg 66.2%
Manganese (Mn) 0.1 mg 6.1%
Potassium (K) 2015.2 mg 57.6%
Phosphorus (P) 1174.8 mg 117.5%
Selenium (Se) 128.5 mcg 183.6%
Zinc (Zn) 8.6 mg 57.7%