Shake Shack, Fair Shake, with White Cheddar and Guacamole
✓
Grams100 g

Calories in 1 grams (100 g)
650 calories, 297 from fat
 
Carbs
72 g
 
Proteins
14 g
 
Fat
33 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Shake Shack, Fair Shake, with White Cheddar and Guacamole has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Shake Shack, Fair Shake, with White Cheddar and Guacamole contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
  • Good source of proteins (28% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (105% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(3.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
24%
Carbs
24%
Fiber
51%
Fat
105%
Saturated Fat
63%
Cholesterol
20%
Sodium
190%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shake Shack, Fair Shake, with White Cheddar and Guacamole

Serving Size: grams (100g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 297 cal
% Daily Value
Total Fat 33 g 50.8%
Saturated Fat 21 g 105%
Cholesterol 190 mg 63.3%
Sodium 480 mg 20%
Total Carbohydrate 72 g 24%
Dietary Fiber 6 g 24%
Sugars (Added) 57 g 190%
Protein 14 g 28%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%