shake
✓
Serving342 g

Calories in 1 serving (342 g)
639.7 calories, 149.4 from fat
 
Carbs
43 g
 
Proteins
32.1 g
 
Fat
16.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • shake contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
14%
Carbs
80%
Fiber
26%
Fat
20%
Saturated Fat
0%
Cholesterol
50%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

shake

Serving Size: serving (342g)

* Amount Per Serving
Calories 639.7 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 4 g 20.2%
Cholesterol 0 mg 0%
Sodium 1197.6 mg 49.9%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 20 g 80.2%
Sugars (Added) 0 g 0%
Protein 32.1 g 64.2%
 
Vitamins
Vitamin A 918 IU 18.4%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 69.3 mg 231%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 169.6 mg 17%
Copper (Cu) 1.2 mg 60%
Iron (Fe) 17.7 mg 98.3%
Magnesium (Mg) 151.5 mg 37.9%
Manganese (Mn) 1.2 mg 59.1%
Potassium (K) 1011.9 mg 28.9%
Phosphorus (P) 932.7 mg 93.3%
Selenium (Se) 51.9 mcg 74.2%
Zinc (Zn) 4.6 mg 30.5%