How many calories in Shakshuka?

170.3 calories per Serving (175 g.) Shakshuka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Shakshuka?

7.9 g. of carbs (2.6%DV) per Serving (175 g.)

How much protein in Shakshuka?

14.3 g. of protein (28.7%DV) per Serving (175 g.)

How much fiber in Shakshuka?

1.9 g. of fiber (7.5%DV) per Serving (175 g.)

How much saturated fat in Shakshuka?

g. of saturated fat (%DV) per Serving (175 g.)

How much fat in Shakshuka?

8.8 g. fat (13.5%DV) per Serving (175 g.)

How much sodium in Shakshuka?

589.4 g. sodium (24.6%DV) per Serving (175 g.)

Shakshuka Nutrition Information

Shakshuka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure). Shakshuka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Shakshuka?

0 grams of sugar (0%DV) per Serving (175 g.)

How much sugar in Shakshuka?

0 grams of sugar (0%DV) per Serving (175 g.)

Shakshuka

✓

Serving

175 g

Calories in 1 Serving (175 g)

170.3 calories, 79.2 from fat

Carbs

7.9 g

Proteins

14.3 g

Fat

8.8 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Shakshuka has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (22.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
Shakshuka contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(22.3 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

29% Protein

3% Carbs

8% Fiber

14% Fat

12%

Saturated Fat

71% Cholesterol

25% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

57 min

23 min

43 min

68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170.3 cal
Calories from Fat		79.2 cal
			% Daily Value
Total Fat		8.8 g	13.5%
	Saturated Fat	2.4 g	11.9%
Cholesterol		211.5 mg	70.5%
Sodium		589.4 mg	24.6%
Total Carbohydrate		7.9 g	2.6%
	Dietary Fiber	1.9 g	7.5%
	Sugars (Added)	0 g	0%
Protein		14.3 g	28.7%

Vitamins
	Vitamin A	399.8 IU	8%
	Vitamin B6	0.4 mg	20.2%
	Vitamin B12	0.8 mcg	12.6%
	Vitamin C	2 mg	3.3%
	Vitamin D	41.1 mcg	10.3%
	Vitamin E	0.5 mg	1.8%
	Vitamin K	14.1 mcg	17.7%

Minerals
	Calcium (Ca)	28.1 mg	2.8%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	2 mg	11.3%
	Magnesium (Mg)	31 mg	7.7%
	Manganese (Mn)	0 mg	0.7%
	Potassium (K)	461.2 mg	13.2%
	Phosphorus (P)	195.4 mg	19.5%
	Selenium (Se)	24.4 mcg	34.8%
	Zinc (Zn)	1.6 mg	10.6%

Shakshuka

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts