Shamrock Farms, Buttermilk, Shamrock Farms
✓
Grams100 g

Calories in 1 grams (100 g)
110 calories, 22.5 from fat
 
Carbs
14 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms, Buttermilk, Shamrock Farms have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients), Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Shamrock Farms, Buttermilk, Shamrock Farms contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
7%
Fiber
4%
Fat
8%
Saturated Fat
5%
Cholesterol
10%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms, Buttermilk, Shamrock Farms

Serving Size: grams (100g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 15 mg 5%
Sodium 250 mg 10.4%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 4 g 13.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 116.7 IU 2.3%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 13.7 mg 22.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.6 mcg 24.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 430 mg 12.3%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 0.5 mg 3.6%