Shamrock Farms, Milk, Vitamin D, Chocolate
✓
Grams100 g

Calories in 1 grams (100 g)
550 calories, 180 from fat
 
Carbs
71 g
 
Proteins
21 g
 
Fat
20 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Shamrock Farms, Milk, Vitamin D, Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Calcium (helps you keep slim and trim), Manganese (helps regulate the body's metabolism), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (helps prevent cardiovascular diseases).
  • Shamrock Farms, Milk, Vitamin D, Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (42% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
24%
Carbs
8%
Fiber
31%
Fat
65%
Saturated Fat
28%
Cholesterol
20%
Sodium
193%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shamrock Farms, Milk, Vitamin D, Chocolate

Serving Size: grams (100g)

* Amount Per Serving
Calories 550 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 13 g 65%
Cholesterol 85 mg 28.3%
Sodium 480 mg 20%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 2 g 8%
Sugars (Added) 58 g 193.3%
Protein 21 g 42%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 3 mcg 0.8%
Vitamin E 10 mg 33.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 700 mg 70%
Copper (Cu) 0.5 mg 22.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 133.3 mg 33.3%
Manganese (Mn) 0.9 mg 42.8%
Potassium (K) 1280 mg 36.6%
Phosphorus (P) 258 mg 25.8%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.5 mg 9.9%