Shan BBQ Mix, Tandoori Chicken
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
19.4 calories, 0 from fat
 
Carbs
2.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shan BBQ Mix, Tandoori Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Iron (important in regulating body temperature), Calcium (helps prevent cancer), Vitamin D (helps build strong bones), Vitamin K (helps prevent cancer) and Zinc (important for eliminating acne).
  • Shan BBQ Mix, Tandoori Chicken contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shan BBQ Mix, Tandoori Chicken

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 193.5 IU 3.9%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.4 mg 1.9%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 12 mg 0.3%
Phosphorus (P) 22.9 mg 2.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.9%