Shan Recipe & Seasoning Mix, Biryani
✓
Tbsp8 g

Calories in 1 tbsp (8 g)
25 calories, 9 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shan Recipe & Seasoning Mix, Biryani has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (fights infections including cold and the flu), Vitamin K (helps prevent cancer) and Zinc (keeps brain function strong).
  • Shan Recipe & Seasoning Mix, Biryani contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shan Recipe & Seasoning Mix, Biryani

Serving Size: tbsp (8g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.2 mcg 2.9%
Vitamin C 0 mg 0%
Vitamin D 5.4 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 7.3 mg 0.2%
Phosphorus (P) 21.8 mg 2.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.1 mg 0.9%