Shapers, Co Us Cous, Morroccan Chicken
✓
Serving218 g

Calories in 1 Serving (218 g)
311.7 calories, 58.5 from fat
 
Carbs
45.8 g
 
Proteins
13.1 g
 
Fat
6.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Co Us Cous, Morroccan Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shapers, Co Us Cous, Morroccan Chicken contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
15%
Carbs
17%
Fiber
10%
Fat
14%
Saturated Fat
10%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Co Us Cous, Morroccan Chicken

Serving Size: Serving (218g)

* Amount Per Serving
Calories 311.7 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 2.9 g 14.4%
Cholesterol 28.8 mg 9.6%
Sodium 556.3 mg 23.2%
Total Carbohydrate 45.8 g 15.3%
Dietary Fiber 4.4 g 17.4%
Sugars (Added) 0 g 0%
Protein 13.1 g 26.2%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 29.2 mg 48.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 37.7 mcg 47.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 41.4 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 507.9 mg 14.5%
Phosphorus (P) 226.7 mg 22.7%
Selenium (Se) 27.5 mcg 39.2%
Zinc (Zn) 1.4 mg 9%