Shapers, Roll, Egg & Tomato
✓
Roll166 g

Calories in 1 Roll (166 g)
300.5 calories, 150.25 from fat
 
Carbs
49.8 g
 
Proteins
13.3 g
 
Fat
53.1 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shapers, Roll, Egg & Tomato has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shapers, Roll, Egg & Tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
17%
Carbs
13%
Fiber
82%
Fat
14%
Saturated Fat
8%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shapers, Roll, Egg & Tomato

Serving Size: Roll (166g)

* Amount Per Serving
Calories 300.5 cal
Calories from Fat 150.25 cal
% Daily Value
Total Fat 53.1 g 81.7%
Saturated Fat 2.8 g 14.2%
Cholesterol 24.3 mg 8.1%
Sodium 834 mg 34.8%
Total Carbohydrate 49.8 g 16.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 13.3 g 26.6%
 
Vitamins
Vitamin A 809.7 IU 16.2%
Vitamin B6 0.7 mg 34.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 9.7 mg 16.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.3 mcg 50.4%
 
Minerals
Calcium (Ca) 81 mg 8.1%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.9 mg 16.2%
Magnesium (Mg) 49.8 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 441.6 mg 12.6%
Phosphorus (P) 204.2 mg 20.4%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 1.3 mg 8.6%