Sharwood's, Noodles, Rice, Oriental, Thai, Stir Fry, Dry
✓
Serving63 g

Calories in 1 Serving (63 g)
227.4 calories, 5.4 from fat
 
Carbs
54.2 g
 
Proteins
3.8 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's, Noodles, Rice, Oriental, Thai, Stir Fry, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sharwood's, Noodles, Rice, Oriental, Thai, Stir Fry, Dry does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (12% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.6 cal/g)
Nutrition Density
Medium
Density
(2.4 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sharwood's, Noodles, Rice, Oriental, Thai, Stir Fry, Dry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's, Noodles, Rice, Oriental, Thai, Stir Fry, Dry

Serving Size: Serving (63g)

* Amount Per Serving
Calories 227.4 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 54.2 g 18.1%
Dietary Fiber 1.3 g 5%
Sugars (Added) 0 g 0%
Protein 3.8 g 7.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.3 mg 2.1%