Sharwood's, Stir Fry, Chinese Chop Suey Veg
✓
Pack310 g

Calories in 1 Pack (310 g)
223.2 calories, 27.9 from fat
 
Carbs
40.3 g
 
Proteins
3.1 g
 
Fat
3.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's, Stir Fry, Chinese Chop Suey Veg has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal).
  • Sharwood's, Stir Fry, Chinese Chop Suey Veg contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(6.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
0%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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74 min
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89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's, Stir Fry, Chinese Chop Suey Veg

Serving Size: Pack (310g)

* Amount Per Serving
Calories 223.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 102.3 mg 4.3%
Total Carbohydrate 40.3 g 13.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.9 mg 0.8%
Phosphorus (P) 108.5 mg 10.9%
Selenium (Se) 9.3 mcg 13.3%
Zinc (Zn) 3.3 mg 21.7%