Shashi Chick Peas Flour, Gram Flour Besan
✓
Serving30 g

Calories in 1 Serving (30 g)
110 calories, 9 from fat
 
Carbs
17 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shashi Chick Peas Flour, Gram Flour Besan has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
  • Shashi Chick Peas Flour, Gram Flour Besan contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (47% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shashi Chick Peas Flour, Gram Flour Besan

Serving Size: Serving (30g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.3 mg 16.3%
Potassium (K) 34.5 mg 1%
Phosphorus (P) 34.5 mg 3.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.3 mg 2.2%