Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce

✓

Cup

217 g

---

• Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (32.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
• Shellfish mixture and vegetables (excluding carrots, broccoli, and dark-green leafy (no potatoes)), soy-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (32.4 %/cal)

Medium Density (0.4 %/g)

---

42% Protein

4% Carbs

8% Fiber

22% Fat

10%

Saturated Fat

33% Cholesterol

35% Sodium

0%

Added Sugar

---