Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)
✓
Cup224 g

Calories in 1 cup (224 g)
188.2 calories, 81.9 from fat
 
Carbs
14.9 g
 
Proteins
12.2 g
 
Fat
9.1 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
11%
Fiber
14%
Fat
9%
Saturated Fat
18%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shellfish mixture and vegetables (including carrots, broccoli, and/or dark-green leafy (no potatoes)), (mushroom) soup (mixture)

Serving Size: cup (224g)

* Amount Per Serving
Calories 188.2 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14.1%
Saturated Fat 1.7 g 8.5%
Cholesterol 53.8 mg 17.9%
Sodium 1093.1 mg 45.5%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.5%
 
Vitamins
Vitamin A 948.3 IU 19%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 3.6 mcg 59.7%
Vitamin C 45.7 mg 76.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 51.7 mcg 64.7%
 
Minerals
Calcium (Ca) 69.4 mg 6.7%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 29.1 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 342.7 mg 9.8%
Phosphorus (P) 208.3 mg 20.8%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 0.9 mg 5.7%