Shenson, Corned Beef, Round, with Juices, Boneless
✓
Oz113 g

Calories in 1 oz (113 g)
190 calories, 126 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Shenson, Corned Beef, Round, with Juices, Boneless have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shenson, Corned Beef, Round, with Juices, Boneless contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(18 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
2%
Fiber
22%
Fat
30%
Saturated Fat
18%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shenson, Corned Beef, Round, with Juices, Boneless

Serving Size: oz (113g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.6%
Saturated Fat 6 g 29.9%
Cholesterol 55 mg 18.3%
Sodium 1470 mg 61.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0 g 0%
Protein 15 g 30.1%
 
Vitamins
Vitamin A 542.4 IU 10.8%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0.6 mcg 10.5%
Vitamin C 10.2 mg 17%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.7 mg 6.1%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 21.6 mcg 30.8%
Zinc (Zn) 1.3 mg 8.8%