Shepherd's pie with beef
✓
Cup243 g

Calories in 1 cup (243 g)
264.9 calories, 69.3 from fat
 
Carbs
34.4 g
 
Proteins
15.5 g
 
Fat
7.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shepherd's pie with beef has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Shepherd's pie with beef contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(16.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
12%
Carbs
14%
Fiber
12%
Fat
10%
Saturated Fat
10%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shepherd's pie with beef

Serving Size: cup (243g)

* Amount Per Serving
Calories 264.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 2 g 10.2%
Cholesterol 29.2 mg 9.7%
Sodium 578.3 mg 24.1%
Total Carbohydrate 34.4 g 11.5%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 202.5 IU 4.1%
Vitamin B6 0.6 mg 29.4%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 16.5 mg 27.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 36.5 mg 4.9%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 714.4 mg 20.4%
Phosphorus (P) 160.4 mg 16%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 2.7 mg 18.1%