Shikar, Poppa Dums, Bite Size, Cumin
✓
G30 g

Calories in 1 g (30 g)
120 calories, 45 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shikar, Poppa Dums, Bite Size, Cumin has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim) and Magnesium (relaxes the nervous system).
  • Shikar, Poppa Dums, Bite Size, Cumin contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (34% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(18.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
0%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shikar, Poppa Dums, Bite Size, Cumin

Serving Size: g (30g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.9 mg 13%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 96.4 mg 2.8%
Phosphorus (P) 60 mg 6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.6 mg 10.5%